Depersonalization disorder is a disorder of disassociation , here a person will lose their sense of self awareness. When a person is under this disorder, they will be living in another dimension that seems like a movie. This disorder will are people not recognize the faces or the objects that surround them, they can be mistaken for robots if you happen to see them when undergoing the effect. There are many more unpleasant effects and that these condition brings with it apart from losing awareness of what is around you and yourself for that matter. Depression and panic attack is sometimes will come along with the disorder and hence the need to find ways to resolve the problem.
Make no mistake experiencing the depersonalization disorder can be a very frightening experience and most people take it for losing their mind. When you have experienced the depersonalization disorder, you emotions shut down for the moment. Interacting with people can get to be quite difficult because you cannot sympathize with them, you get to be like a wall when you are amongst people. The emotional connection involved here may be so deep that you might not react to situations the way a normal person would . The most important thing when it comes to dealing with depersonalization disorder is to think rationally and logically while telling yourself that you are normal , it has a calming and effect and one that will help you feel that you are in control.
When you are experiencing the attack reminding yourself that it is only temporary will help you recover quicker because anyway the depersonalization disorder does not last for long. For people that have prone cases of depersonalization disorders they need to ensure that they have essential supplements that the brain needs such as omega 3 and folic acid. The supplements ensure that your brain is functioning efficiently and as it should, this is what you need when you are experiencing a depersonalization disorder. The good old daily exercise also helps with keeping your anxiety at bay which will in turn reduce chances of you experiencing the depersonalization disorder.
On a daily basis its recommended that you engage in a workout of about thirty minutes which leaves your body feeling good and in that state the last thing you have to be worried about is anxiety. Depersonalization disorder is not a condemnation that you have to live with permanently, so long as you have the belief and the effort to get better, you will definitely be okay with time. All you need is some patience and understanding of what you need to do so that you can defeat the disorder and you will live a normal life. It should not worry you the intensity of the disorder, you can always get back.